Best Post-Workout Meal Choices
So you’ve started your workout journey but you have no idea what to eat. Contradicting your high intensity workout with super-sized fries, half a chicken and a large soda is not the best choice to...
View Article3 Ways To Gain Healthy Weight
Weight Gain – A Real Time Task While, a lot of people struggle in losing fat, there is a squad of people struggling with gaining weight. Eating a lot, and yet skinny. Many times skinny persons are...
View ArticleBest Late Night Snacks
Many have said that after 7pm meals are a bad idea. Some even go as far to say that late night snacks are the reason why the bulge of your waist seems to stay. This age-old practice of refraining from...
View ArticleThe Color of Your Poop Should Be…
Over the course of time many persons encounter the fear of their poop color being other than normal. What is normal poop color? Normal all starts with what our daily diet looks like as well as our...
View ArticleA Low Carb Diet for Vegetarians
If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will...
View ArticleTop 5 Reasons to Eat Tomatoes
The bright red colored food which is always confused for being a fruit or vegetable has multiple health benefits to offer. The red color to the tomatoes is due to the presence of lycopene, which makes...
View ArticleAre Energy Drinks For You?
“Everyone knows that energy drinks are a perfect, pick-me-up…” The caffeine, the sugars and the electrolytes can give your slothful state a boost and cure dragging and tired feet during long and...
View Article6 Ways To Include More Vegetables In Your Diet
Vegetables are not everyone’s favourite. You either love them, moderately tolerate them or completely detest them. But as with most healthier options, they are worth it! Especially if you do not...
View ArticleBody Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with...
View ArticlePumpkins – Trick or Treat
Trick or Treat Each year around October we are often inundated with the Halloween trick or treating. If you do take a look at the primary food crop around that time, it is seasonal that pumpkins are in...
View ArticleThe Type of Diet You Need To Follow
Why Flexible Dieting Is the Only Type of Diet You Need To Follow Author: Tyler Read Dieting has been and it will be a hot topic forever. You have tens if not hundreds of different ones, each sounding...
View ArticleOven Fried Chicken
Oven Fried Chicken INGREDIENTS 8 chicken drumsticks Chicken seasoning 2 large garlic cloves, minced 2 tbsp minced yellow onion 2 tbsp minced green onion 2 tbsp minced fresh thyme 2 tbsp minced fresh...
View ArticleP is for Pectin
An Apple a Day – Keeps The Doctor Away! One reason that may be so is that apples contain Pectin. Yes you may ask – What is pectin? It’s a complex carbohydrate, generally a type of fiber found in the...
View ArticleBreakfast Is Important…
Breakfast Is Important… Indeed it is… So often it’s easy to let breakfast fall low in your list of priorities. Just a few minutes to have something to eat can really make a significant difference in...
View ArticleProstate
It is inevitable in men! As a man grows older – his prostate increases in size. That little walnut sized gland which wraps around the urethra (the tube that holds the urine), enlarges bit by bit as a...
View ArticleHow the Modern Day Nutritionist Can Better Connect with Patients with the...
How the Modern Day Nutritionist Can Better Connect with Patients with the Help of Telemedicine Author: James Crook Telemedicine has managed to shrink the vast distances that existed between patients...
View ArticleThree Benefits of a Plant-Based Diet
The Benefits of A Plant Based Diet Eating a plant-based diet does not necessarily mean embracing a strict vegan lifestyle — one in which you do not consume any animal by-products such as dairy, honey...
View ArticleHealthy Diet Tips – A Guide to Weight Loss
Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2....
View ArticleA Low Carb Diet for Vegetarians
If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will...
View ArticleAre Energy Drinks For You?
“Everyone knows that energy drinks are a perfect, pick-me-up…” The caffeine, the sugars and the electrolytes can give your slothful state a boost and cure dragging and tired feet during long and...
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